wannabhealthier's Journal, 31 Jan 23

Happy 😃 happy 😃 Tuesday…..

Brrrrr….12…wind chill -2…..brrrrrr…..

Not been sleeping great last few days…not sure why…

Heard car doors little bit ago..my ears are trained to the sound of the ambulance….sure enough..looked out…it was here…no lights….

Cup of ☕️ was good…lol…so…time to get a walk in…get this day started…wake them endorphins up and rockin..

Have a fantastic positive day..

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374 kcal

Fat: 21.95g | Prot: 23.30g | Carbs: 25.98g.   Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green String Beans, Sliced Ham (Regular, Approx. 11% Fat), Cuisine Adventures Broccoli Cheddar Soup. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

4227 kcal

Exercise: Sleeping - 6 hours and 46 minutes, Fitbit - 17 hours and 14 minutes. more...