wannabhealthier's Journal, 27 Jan 23

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Weigh In record (no journal entry) for 27 January 2023

132.0 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

942 kcal

Fat: 36.86g | Prot: 120.81g | Carbs: 30.55g. Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken Salad, Daisy 4% Small Curd Cottage Cheese, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. more...