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Happy 😃 happy 😃 Friday… Slept 11 hours last night..like what’s going on….it was nice…but….just don’t sleep that long less I’m sick…maybe my body is telling me something I’m not aware of….I was up at 3am..long enough to p….and back to sleep….it’s 6am now…hope that doesn’t become a habit…I have to say I’m rested…but feel like I’m behind on daily routine…lol…haven’t even had a sip of ☕️ yet….lol.. Well….need to get to moving…. Have a fantastic positive day…
View Diet Calendar, 27 January 2023:
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942 kcal
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Fat: 36.86g | Prot: 120.81g | Carbs: 30.55g.
Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken Salad, Daisy 4% Small Curd Cottage Cheese, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. more...
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3721 kcal
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Exercise:
Sleeping - 11 hours and 5 minutes, Fitbit - 12 hours and 55 minutes. more...
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 Comments
What?! You posted before having your coffee!? That's a new one for you. I know how much you enjoy your morning coffee.
27 Jan 23 by member: Debbie Cousins
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I did 9hr and 41mins and I feel very well rested.
27 Jan 23 by member: buenitabishop
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Sleep is so important for recovery…and wellness
27 Jan 23 by member: wannabhealthier
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27 Jan 23 by member: buenitabishop
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Our bodies use sleep time for healing and repair work. It doesn’t do well when you eat late at night because it has to continue the process of digestion and put its other duties on the back burner
27 Jan 23 by member: Kenna Morton
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I'm jealous, I can barely get 7 in. Unless I pass out from exhaustion then 8. Good for you!!
27 Jan 23 by member: cmj29
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Getting enough sleep is a habit like everything….you have to go to bed at same time or close…to create that habit….
28 Jan 23 by member: wannabhealthier
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wannabhealthier's Weight History
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