LadyBea40's Journal, 12 Dec 14

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Weigh In record (no journal entry) for 12 December 2014

99.5 kg Lost so far: 56.6 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2014:

424 kcal

Fat: 15.66g | Prot: 22.15g | Carbs: 51.64g. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Hershey's Rolo Candy. more...

3702 kcal

Exercise: Housework - 3 hours, Walking 3.0 incline 4.0 - 1 hour and 35 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...

Losing 0.9 kg a Week