wannabhealthier's Journal, 25 Jan 23

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Weigh In record (no journal entry) for 25 January 2023

131.8 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

664 kcal

Fat: 19.43g | Prot: 84.47g | Carbs: 39.98g. Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: McCain Roasters Oven Roasted Potatoes - Grilled Garlic & Onion, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. more...