wannabhealthier's Journal, 24 Jan 23

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Slowly….challenging….part of the process…

132.0 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

325 kcal

Fat: 2.49g | Prot: 64.20g | Carbs: 10.56g. Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Vegetable Beef Noodle Soup (Prepared with Water). Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Electrolytes limit, Water. more...

2803 kcal

Exercise: Sleeping - 8 hours and 35 minutes, Fitbit - 15 hours and 25 minutes. more...

Losing 0.6 kg a Week

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wannabhealthier's Journal, 24 Jan 23

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wannabhealthier's Weight History