wannabhealthier's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

132.1 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

772 kcal

Fat: 43.98g | Prot: 59.88g | Carbs: 32.29g. Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Tuna Fish Salad, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

3486 kcal

Exercise: Bicycling (slow) - 11/mph - 33 minutes, Sleeping - 8 hours and 27 minutes, Fitbit - 15 hours. more...

steady weight

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wannabhealthier's Journal, 23 Jan 23

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wannabhealthier's Weight History