wannabhealthier's Journal, 23 Jan 23

Happy 😃 happy 😃 Monday…

Got on trainer yesterday after lunch…first ride in a while…have to break bottom half in again…lol…wasn’t in mood for a lot of walking yesterday…so figured riding would be a different workout for a change…my bottom is a little tender…lol…part of being in the saddle more…

The calm before the storm….snow on Tuesday..some where between…4-8…but who knows till it gets on ground…what we had on Sunday morning is already gone…but that was just a sign of what’s coming…lol…

The plan today…walk some this morning….hopefully get on trainer again today..get butt broke back in to saddle…so it’s comfy…lol…

☕️ is half gone…need to be gathering thoughts of what I want to accomplish today..then make it happen….scales are the same again today…hoping that means a release tomorrow…time will tell….

Have a fantastic positive day…

View Diet Calendar, 23 January 2023:
772 kcal Fat: 43.98g | Prot: 59.88g | Carbs: 32.29g.   Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Tuna Fish Salad, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...
3486 kcal Exercise: Bicycling (slow) - 11/mph - 33 minutes, Sleeping - 8 hours and 27 minutes, Fitbit - 15 hours. more...

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Comments 
nice!!👱‍♀️🐈‍⬛ 
24 Jan 23 by member: Maine coon

     
 

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