Weigh In record (no journal entry) for 20 January 2023
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1020 kcal
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Fat: 33.40g | Prot: 26.12g | Carbs: 72.72g.
Breakfast: Honey, Oatmeal, Butter, Whole Milk. Dinner: Bob's Red Mill Hard Red Spring Wheat Berries, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Bratwurst. Snacks/Other: Red Table Wine. more...
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Losing 0.2 kg a Week
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wholefoodnut's Weight History
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