wannabhealthier's Journal, 18 Jan 23

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Weigh In record (no journal entry) for 18 January 2023

132.3 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2023:

363 kcal

Fat: 17.25g | Prot: 21.99g | Carbs: 24.00g. Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Ore-Ida Extra Crispy Tater Tots, VIP Mixed Veggies, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

3413 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Fitbit - 15 hours and 30 minutes. more...

Losing 0.6 kg a Week

20 Supporters Support

Comments

good job Mike

19 Jan 23 by member: HCB


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wannabhealthier's Journal, 18 Jan 23

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