Weigh In record (no journal entry) for 05 December 2014
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98.8 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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1899 kcal
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Fat: 87.93g | Prot: 114.65g | Carbs: 165.24g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Lunch: Au Bon Pain Thai Peanut Chicken & Snow Peas, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Spinach (Chopped or Leaf, Frozen), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: McCormick Imitation Bacon Bits, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Cheese (Low Fat, Pasteurized), Arctic Shores Imitation Crab Meat, Kraft Light Caesar Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Ventera Ranch Pork Fried Rice, Guacamole with Tomatoes. Snacks/Other: Sargento Light Mozzarella String Cheese, Nature Made Fish Oil 1200Mg, Martin's Butter Flavored Popcorn, Sun Chips Garden Salsa (Package). more...
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3202 kcal
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Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Thanks Bill. I'm happy with it...while I'm up a half pound since last Friday I'm over a pound down from yesterday and over 6 down since Tuesday morning. So I just about undid the Thanksgiving damage this week. Now to keep it going, I want to hit 215 or less by next Friday to be on track to hopefully hit 210 by Christmas. Next obstacles are eating out tonight with my wife and a Christmas party tomorrow night. I'll try to offset any higher calorie intake with exercise.
05 Dec 14 by member: jmb3450
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Good job on your exercise! Keep going. You are doing great, Jim!
08 Dec 14 by member: Deb_N
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