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219 lbs this morning, getting close to pre-Thanksgiving weight.
View Diet Calendar, 04 December 2014:
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1788 kcal
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Fat: 60.28g | Prot: 120.91g | Carbs: 208.14g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Lunch: Fiber One Traditional White Wrap, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Spinach (Chopped or Leaf, Frozen), Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa. Dinner: Fresh & Easy California Blend Vegetables, Trader Joe's Chicken-less Mandarin Orange Morsels, American Cheese, Mayonnaise, Subway 6" Black Forest Ham. Snacks/Other: Goya Chick Peas (Low Sodium), Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Sargento Light Mozzarella String Cheese, Nature Made Fish Oil 1200Mg, NatureWise NatureWise CLA 1250 (1000mg). more...
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2546 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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