Weigh In record (no journal entry) for 16 January 2023
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102.6 kg
Lost so far: 33.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1603 kcal
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Fat: 33.35g | Prot: 81.95g | Carbs: 266.88g.
Breakfast: Blueberries, Raspberries, HEB Gold Pineapple, Vanilla Extract, Cinnamon, Fage Total 0% Greek Yogurt, HEB Skim Milk, Coffee. Lunch: Lettuce, Oranges , Cheese, La Bodega Moscatel Reserve Sherry Vinegar, Vonbee Passion Fruit Honey Puree, Grapefruit (Pink and Red) . Dinner: Beef Vegetable Stew Type Soup with Potato, Cabbage. Snacks/Other: Honey, Green Tea, Watermelon. more...
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Losing 0.0 kg a Week
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 Comments
This is what happens when calories in are ⬆️ and calories out are ⬇️.
16 Jan 23 by member: shirfleur 1
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Yes ma’am you are right as I am up 1.8 from yesterday 😔
16 Jan 23 by member: Abuelita8n8
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Well Albuelita, let's do better today.
16 Jan 23 by member: shirfleur 1
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We will all do better today!
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16 Jan 23 by member: melissatwa
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16 Jan 23 by member: Redporchlady
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shirfleur 1's Weight History
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