Draglist's Journal, 02 Dec 14

Did good on day two of the month, too, despite a lunch meeting at Matchbox Pizza in Chinatown, DC. But that thin crust, roasted pepper pizza was only 645 calories for a ten inch pie. Thanks to the manager, Matt, for providing me that info. Allowed me to come home with 800 calories in me and a pre-dinner weigh in of 216.6. Did 60 minutes of treadmill, but not HIIT, as the knees are still feeling the running sprints from Sunday. Ended up burning well more than 1000 calories more than I ate. Note: Carbs are high at 112, but 33 of those are from fiber gummies I ate at the end of the day to get my fiber number above 40. So those additional 33 carbs are all fiber, and theoretically, zeroed out. Going to redouble my efforts to hit my macros as closely as possible.

Here are the 12/02/14 Tanita Numbers (pre-dinner [800 calories at work], pre-workout):

Weight - 216.6 (goal at 10% BF - 180.0) - 36.6 to lose
Total body fat % - 15.1 (goal is 10% BF) - 5.1 to lose
Total body fat lbs. - 32.6 (goal at 10% BF - 18.0) - 14.6 to lose
Total body water % - 62.8 (goal is 50-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 175.0 (goal at 10% BF - 154.0) - 21.0 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (goal at 10% BF - 8.0) - 1.0 lb. extra water
Daily calories: 4322 (RDI 2428)
Metabolic age - 20

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 64 fat, 112 carbs, 199 protein, 42 fiber, 1990 sodium, 1791 cals (3203 used, 1412 deficit)
Running avg: 76 fat, 109 carbs, 175 protein, 1760 cals (3025 used, 1265 deficit)
98.2 kg Lost so far: 49.2 kg.    Still to go: 5.3 kg.    Diet followed: 100%.

View Diet Calendar, 02 December 2014:
1791 kcal Fat: 64.28g | Prot: 198.80g | Carbs: 111.50g.   Lunch: Matchbox, Chinatown, DC Matchbox Cheese Pizza, Body Fortress Super Advanced Whey Isolate Chocolate. Dinner: Turkey Dark Meat , Celsius Green Tea Raspberry Acai, Turkey Dark Meat, Cream Cheese, Celery. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
3203 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.3 kg a Week

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Comments 
Laws have changed in Florida where business/restaurants have to post calories- at the movie theater sunday a drink and an extra large butter popcorn was listed on the menu board at 950-2250 calories and a price of $14.95!!!- I don't know what was more shocking the calories or price!!!- I went for small popcorn and a diet drink 
02 Dec 14 by member: pwrestlephoto
Burning 1000 more than you than you ate is awesome!  
02 Dec 14 by member: skwhite
Thanks, Pam and SKWhite! I think a lot of folks will freak at the calories in stuff when the new national rules take effect over the next year... 
02 Dec 14 by member: Draglist

     
 

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