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Morning weigh in at 218.4 despite having to get up three times last night to get rid of extra water. Will keep after it in hopes of flushing this extra water weight.
View Diet Calendar, 02 December 2014:
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1791 kcal
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Fat: 64.28g | Prot: 198.80g | Carbs: 111.50g.
Lunch: Body Fortress Super Advanced Whey Isolate Chocolate, Matchbox, Chinatown, DC Matchbox Cheese Pizza. Dinner: Celery, Cream Cheese, Turkey Dark Meat, Celsius Green Tea Raspberry Acai, Turkey Dark Meat . Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Vitafusion Fiber Well Gummies, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
No worries Bill, it will come off! It has to - right? Hope you have a wonderful day.
02 Dec 14 by member: FrankieBluEyes
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Keep at it, it'll come off.
02 Dec 14 by member: jmb3450
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Hi Bill, haven't left you any love in a long time so here is a hug :)
02 Dec 14 by member: sarahsmum
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But the energy drinks replenish lost minerals due to sweating. I drink one each time I walk and work out.
02 Dec 14 by member: ClassicRocker
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That's what is called customer service, I love stuff like that.
02 Dec 14 by member: jmb3450
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Draglist's Weight History
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