Weigh In record (no journal entry) for 10 January 2023
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132.2 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1477 kcal
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Fat: 67.03g | Prot: 154.38g | Carbs: 55.82g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: VIP Mixed Veggies, Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. Dinner: Intermittent Fasting. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Water, Electrolytes limit, ISO pure ISO pure Protein powder. more...
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5626 kcal
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Exercise:
Sleeping - 18 hours and 30 minutes, Fitbit - 5 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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wannabhealthier's Weight History
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