wannabhealthier's Journal, 11 Jan 23

Happy 😃 happy 😃 birthday day to me…

Just couldn’t get up and moving today….slept thru my alarm at 5am…so won’t have my usual pace at breakfast time…

Have eye doctor appointment after lunch….just a check up..to tell me they aren’t getting any better…here’s the bill….lol…more of a chat session….

Well…it’s short..but coffee ☕️ is almost gone,..I want to get to stepping…

Have a fantastic positive day..

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1318 kcal

Fat: 53.90g | Prot: 129.64g | Carbs: 79.31g.   Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Coffee Cake, Baked Potato (Peel Eaten), Broccoli. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Electrolytes limit, Water, Vital Proteins Collagen Peptides. more...

3958 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Fitbit - 14 hours and 30 minutes. more...