_bec_ca's Journal, 09 Jan 23

Weigh In record (no journal entry) for 09 January 2023
76.8 kg Lost so far: 2.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:
1 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.1 kg a Week

49 Supporters    Support   

Comments 
nice 👏  
09 Jan 23 by member: ObeseToBeast123
Neato ... 
09 Jan 23 by member: VarolOkan
Very nice!👍 Have a great day!:) 
09 Jan 23 by member: NAVYWIFESKI
Oh sweetie, I hope you’re ok?! 💖 Great stil but hope it wasn’t due to sickness or anything. z 
09 Jan 23 by member: wifey9707
z was meant to be xo 😘 
09 Jan 23 by member: wifey9707
Nice drop!💕 
10 Jan 23 by member: Nikina70
Thank you everyone. 💕😊 
10 Jan 23 by member: _bec_ca
CB aka DQ 👸, I am doing okay. It's just a recouping time for me this time of the year. Thank you. 💕 I hope you and your girls are enjoying the new year. 💕 
10 Jan 23 by member: _bec_ca
Way to go bec_ca; well done! 
10 Jan 23 by member: shirfleur 1
Thank you Shir. 💕 I am making a serious attempt to eliminate sugar, dairy and wheat, in the hopes that I get some energy restored and keep the fibromyalgia from flaring up. Small steps to healthy habits. 😊 I loved your story about spending time with your family over the holidays. ❤️ 
10 Jan 23 by member: _bec_ca
congratulations to you  
10 Jan 23 by member: buenitabishop
good for you 
11 Jan 23 by member: HCB
Becky, my aunt suffers from fibro too, and she saw a clear improvement when she quit dairy, sweets and wheat., as you are doing. I hope you feel better soon! 
11 Jan 23 by member: EvaSieteTres
Thank you Buenita and HCB. 😊 
11 Jan 23 by member: _bec_ca
Thank you sweet Eva. I am sticking to my plan, so far. I'm just so tired of not feeling well, but I know in time I will. Thank you for sharing about your aunt. It encourages me. 💖 
11 Jan 23 by member: _bec_ca
Your so welcome _bec_ca  
12 Jan 23 by member: buenitabishop

     
 

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