wannabhealthier's Journal, 05 Jan 23

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Challenge yourself….keep it interesting…

131.2 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1039 kcal

Fat: 50.68g | Prot: 132.24g | Carbs: 11.43g. Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Baked Ham. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Electrolytes limit, Water. more...

2900 kcal

Exercise: Sleeping - 7 hours and 59 minutes, Fitbit - 16 hours and 1 minute. more...

Losing 2.5 kg a Week

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05 Jan 23 by member: NAVYWIFESKI


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wannabhealthier's Journal, 05 Jan 23

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