wannabhealthier's Journal, 06 Jan 23

Happy 😃 😃…unwanted to sleep Friday….

At 5… my whoop was telling me..I had my bed time…but I played lazy…just tired and a wee bit sore from squats…was surprised to see it in the green this morning…figured from all I did yesterday…it would be in the yellow…

I turned autocorrect on..got tired of all the red lines in my journal…lol…and got tired of spelling…

Brisk 30 outside…might be why the first cup taste so good…

Things to do…it’s 630:almost…but felt so good in bed…lol.l.

Have a fantastic positive day..

Decided this morning to switch things up…the intention is to walk the building each hour…less sit down time..build a mew habit..and add more steps per day…add my upper body workout in thru out the day…but mainly work on steps…on days my knees can take it…already noticing that the squats are helping my knees…or seems to be…

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1240 kcal

Fat: 55.21g | Prot: 167.11g | Carbs: 13.95g.   Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: ISO pure ISO pure Protein powder, Beef Goulash. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, ISO pure ISO pure Protein powder. more...

4581 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Fitbit - 14 hours and 30 minutes. more...