wannabhealthier's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

131.6 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1054 kcal

Fat: 59.09g | Prot: 111.14g | Carbs: 17.04g. Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, ISO pure ISO pure Protein powder. more...

3262 kcal

Exercise: Sleeping - 9 hours and 11 minutes, Fitbit - 14 hours and 49 minutes. more...

Losing 0.5 kg a Week

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wannabhealthier's Journal, 04 Jan 23

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wannabhealthier's Weight History