wannabhealthier's Journal, 04 Jan 23

Happy 😃 happy 😃 Wednesday again…already…

Where do the days slip by to…

First cup is gone…waiting on my umph….to kick in….lol….just took sinus pill…they are better…id like to say i took it easy yesterday’…..but….once i got to moving…worked out like always…just took lomger breaks..and didnt do that much walking…and dozed for an hour….

Same plan today…do my workouts…with breaks…i take breaks..but just not as long…

Still waiting on the umph…..lol…

Temps dropped last night….bacj to winter….

Well…things to do…no umph….lol….

Have a fantastic positive day..

View Diet Calendar, 04 January 2023:
1054 kcal Fat: 59.09g | Prot: 111.14g | Carbs: 17.04g.   Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, ISO pure ISO pure Protein powder. more...
3262 kcal Exercise: Sleeping - 9 hours and 11 minutes, Fitbit - 14 hours and 49 minutes. more...

15 Supporters    Support   

Comments 
Good morning! Let’s find some umph today! I feel the same way. Hoping my coffee will work wonders later. Lower back pain and a headache I need to shake it off. The least bit of bad holiday eating turns to pain. I shall learn one day! Maybe! Lol Hope you have a wonderful Wednesday!:) 
04 Jan 23 by member: NAVYWIFESKI
Try this…heating pad..and rolling pin….several times…. 
04 Jan 23 by member: wannabhealthier
Happy Wednesday! Happy Umph Day! Time to get movin! 
04 Jan 23 by member: Javadali
Happy 🐪 day!! Happy Wednesday ☀️ 
04 Jan 23 by member: cmj29
Good advice and I love the heating pad and heat on my bed!:) 
04 Jan 23 by member: NAVYWIFESKI

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


wannabhealthier's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.