Weigh In record (no journal entry) for 02 January 2023
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102.6 kg
Lost so far: 33.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1381 kcal
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Fat: 50.76g | Prot: 111.95g | Carbs: 126.04g.
Breakfast: HEB Skim Milk, Philadelphia Whipped Cream Cheese Spread, Ikea Blueberry Jam, Popover. Lunch: Popover, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Tomatoes, Lettuce. Dinner: Season's Choice Steamed Broccoli Florets, Soup, vegetable with meat. Snacks/Other: HEB Skim Milk, Green Tea, Honey. more...
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Gaining 0.1 kg a Week
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 Comments
02 Jan 23 by member: ridemariel
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Good for you! Starting the new year well!
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02 Jan 23 by member: buenitabishop
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02 Jan 23 by member: -MorticiaAddams
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02 Jan 23 by member: StormsGirl
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03 Jan 23 by member: sugarplum_
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Happy New Year to you and everyone who is special to you.
03 Jan 23 by member: Siegels
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Shirley, I read your Profile last spring and this hit home for me. "I want something better, I want to be more like the person I used to be. I'm very happy to be a part of this group; you all inspire me". Thank-you Shirfleur 1, and a very Happy Healthy New Year 💖
03 Jan 23 by member: LivinBreezy
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LivinBreezy, I appreciate your comments. Although I'm not where I want to be, I'm so much better than when I began. My plan is to reach my goal this year. Wishing you all the best this year also.
03 Jan 23 by member: shirfleur 1
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Thank you for both/all of us 💖
03 Jan 23 by member: LivinBreezy
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shirfleur 1's Weight History
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