Draglist's Journal, 23 Nov 14

Got a nice new low of 205.2 after 18 hours of fasting that ended with a massive pre-Thanksgiving workout. Did a full dumbbell circuit, push-ups, and tricep dips. In between sets, I did either 100 jump ropes or jumping jacks. Wow. That got the heart pumping! After the workout, I hopped on the treadmill and repeated my 65 minute HIIT workout from yesterday. Not sure how much working out I will get in this week, so I had to get a lot in today! Have a great Thanksgiving week, everyone!

Here are the 11/23/14 Tanita numbers (post 18 hours fasting, post two hour workout):

Weight - 205.2
Goal Weight (10% BF) - 191.3
Total body fat % - 16.0
Total body fat lbs. - 33.0
Total body water % - 60.3
Visceral fat rating - 9
Muscle mass lbs. - 163.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4024 (RDI 2261)
Metabolic age - 24
93.1 kg Lost so far: 54.3 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2014:
1594 kcal Fat: 40.24g | Prot: 173.92g | Carbs: 113.80g.   Lunch: Organic Black Cumin Seeds, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Whole Ground Flaxseed Meal, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal, Lone Prairie Farms Peach Jam, Super Advanced Whey Isolate - Vanilla Creme, quest bar QuestBar QuestBar Vanilla Almond Crunch, Coffee-Mate Italian Sweet Creme Creamer. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Safeway Parmesan Cheese. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules, Red Lobster Single Malt Scotches, Frigo Cheese Heads 100% Natural String Cheese, Nabisco Premium Soup & Oyster Crackers. more...
2794 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.5 kg a Week

11 Supporters    Support   

Comments 
Are you dreading Thanksgiving? I am. I can't help it that I'm a good cook and make the best pumpkin pies in the county.... or at least in my neck of the woods.  
23 Nov 14 by member: ClassicRocker
Good job my friend! 
23 Nov 14 by member: madanjen
talk about breaking free - you are on a roll. way to fight back. Nice! 
23 Nov 14 by member: br_e_co
Nice numbers! You have a great week too! 
23 Nov 14 by member: kattay
Hi Kathy, I am planning on a 5000 calorie Thanksgiving and still getting out of the month at a 600 calorie per day average deficit. If I don't end up using that many, I'm even better off. Will have a piece of pie, a full dinner, and several beers (as usually happens with my brother visits!) I'm taking it all in stride. This past week I averaged about 1500 calories per day in preparation... 
23 Nov 14 by member: Draglist
Thanks, Madanjen, Breco, and Kattay! I won this round, but Thanksgiving comes next week! My daughter arrives Tuesday night, and I'm confident we will go out for dinner. And Wednesday, and then Thanksgiving, and then Friday and Saturday before we pack her back on the plane! Will make the best choices I can while still enjoying every second! 
23 Nov 14 by member: Draglist
Congrats on the weight loss, Bill! Have a great Thanksgiving Week! 
24 Nov 14 by member: Deb_N
Thanks, Deb! You, too! 
24 Nov 14 by member: Draglist

     
 

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