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A nice day of eating good food. Ended up under 1600 calories. Will target 1200 on Monday but the rest of the week will be higher. Looks like I will not be able to hit a 1700 per day average this month after some of my earlier indulgence weekends, but should be able to come in under 2100 per day after Thanksgiving week. Will have a minimum average daily deficit this month of 600 calories. I'd like that to be more like 900, but there is always next month!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <2300 sodium, 1702 cals
Today ate: 40 fat, 114 carbs, 174 protein, 38 fiber, 1652 sodium, 1594 cals (2794 used, 1200 deficit)
Running avg: 74 fat, 168 carbs, 146 protein, 2012 cals (2711 used, 699 deficit)
View Diet Calendar, 23 November 2014:
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1594 kcal
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Fat: 40.24g | Prot: 173.92g | Carbs: 113.80g.
Lunch: Coffee-Mate Italian Sweet Creme Creamer, quest bar QuestBar QuestBar Vanilla Almond Crunch, Super Advanced Whey Isolate - Vanilla Creme, Lone Prairie Farms Peach Jam, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Bob's Red Mill Whole Ground Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Organic Black Cumin Seeds. Dinner: Safeway Parmesan Cheese, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Frigo Cheese Heads 100% Natural String Cheese, Red Lobster Single Malt Scotches, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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