Weigh In record (no journal entry) for 21 December 2022
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129.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1006 kcal
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Fat: 63.62g | Prot: 50.30g | Carbs: 57.75g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
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Gaining 2.7 kg a Week
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wannabhealthier's Weight History
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