wannabhealthier's Journal, 21 Dec 22

Happy 😃 happy 😃 wednesday…

Slept so nice last night…i was out of it… https://youtu.be/uRE97GmyXJo ..what i listened to yesterday and last night….nice and relaxing….

Listing to genius life at the moment… https://podcasts.apple.com/us/podcast/the-genius-life/id1379050662?i=1000590852887

Hit my 2 mile walking inside yesterday….plus did my upper body workout 🏋️‍♀️ as well…

Todays plan…hit 2 miles and more…keep building up on the walks…plus do a different upper body…keep the daily routine going…

Last day of 40s…then the storm comes thru…

Well….time to get my morning started..coffee was good…lol…time to rock…

Have a fantastic positive day…set your intentions…make it happen..

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1006 kcal

Fat: 63.62g | Prot: 50.30g | Carbs: 57.75g.   Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

2839 kcal

Exercise: Sleeping - 8 hours, Fitbit - 16 hours. more...