wannabhealthier's Journal, 18 Dec 22

Happy 😃 happy 😃 sunday….

Taking off yesterday…well…i did workout…but didnt ride or do any hall walking…was trying to keep my exercise strain below 9…. It hit 11…and after alittle over 8 hours…im in the yellow….once again…last 2 days been in the red…over trained…part of what happens..when you dont take days off…i look at it like this..if you eat..then..you need to move….cause ive been down that road of not moving..and eating…not a please t way to spend time..to hard to get back into that healthy life style..that works for me…

Was listening to the power within me…. https://youtu.be/mw7bvXkpmY0 ..have heard it before..but it shoed up on my you tube today…guess it was telling me something….even though i was having my coffee…naturally as i started listening…my headphones…said…charge me….duh…

Thought the coffee was suppose to charge me…lol..

Just made second cup..put headphones on charge…and set back down…see what happens when i take day off…i fall back into old habits…not really…did some pushups while i was waiting on second cup…lol…

Plan today…same as everyday..eat and move..lol…setting my alarms to give me extra 30 minutes of sleep is nice…but…my body is use to waking up at 4am…that half hour i added…is for the days..im still tired…lol..

Welll…still sipping..thinking about what i need to be doing…

Have a fantastic positive day…

128.5 kg Lost so far: 0 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

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1209 kcal

Fat: 60.05g | Prot: 58.63g | Carbs: 108.28g.   Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Lasagna with Meat. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...

3318 kcal

Exercise: Sleeping - 8 hours and 15 minutes, Fitbit - 15 hours and 45 minutes. more...