My whoop sleep in review…
Happy 😃 happy 😃 Saturday…
Recovery day today….my recovery score was even lower this morning….of course i did workout and ride yesterday….got 9.5 hours of sleep last night….have to admit…it seemed longer…lol…but when i got up..felt rested even more…
The plan today….no ride…just an easy workout to limber up….and some walking…its hard for me on recovery days…ive gotten so use to being more up and moving ..then say before i moved here…a mental thing i guess….having changed my mindset…along with my lifestyle…
Ahhh….first cup was good…bad part…i want to get up…and get after the mornings workout…..and i kno its got to be less moving…or….lol…take my whoop off…to keep my strain down….lol
Well….
Have a fantastic positive day…
