wannabhealthier's Journal, 19 Dec 22

Body is adjusting to extra 30 minutes nicely….

Happy 😃 happy 😃 monday…

Extra 30 minutes of sleep…is nice…although im usually awake barely before alarm on phone goes off…but thinking of shutting that off…no place to be anymore..but like to stay consistent with workouts before breakfast while fasted….nothing like a fasted workout..

Weather is changing with the storm that is on its way…been watching updates on you tube…fridays high…7… not counting the wind chill…night have to put sweats on that day…lol…im still in summer shorts..since i dont need to get outside for anything…one other guy in here wears shorts year around..ive never seen him in long pants…lol

Gotta say…hot chocolate..not as good as that first cup of coffee…lol….amazon is delivering today…i beeb tracking it…lol…

637… time to move…get more workout done before breakfast..

Hace a fantastic positive day…

View Diet Calendar, 19 December 2022:
1113 kcal Fat: 63.21g | Prot: 80.05g | Carbs: 56.31g.   Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Ore-Ida Golden Tater Tots, Beef Goulash, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
3063 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Good morning! You could turn the alarm off for the winter since you don’t need time for outdoors. It’s going to be in the low teens here later in the week after Wednesday. Glad your coffee is coming today! For sure it is better than hot chocolate. I like coffee better than food! Lol I was going for a holiday sugar cookie coffee today but decided it will be a peanut butter protein shake from the smoothie shop! Enjoy your coffee when it comes!:) Happy Monday! 
19 Dec 22 by member: NAVYWIFESKI
I do protein with yogurt…and collagen …mix it up..drink it after workouts…but lately have more inflammation…so have stopped the protein…just to see if thats the cause…still figuring it out…when i used whey protein i would mix it with my morning coffee…but the isolate i drink now..if you mis it with coffee…it expands….and doesnt mix well… 
19 Dec 22 by member: wannabhealthier
Yeah, some things mix well in coffe and some, not so much!:) 
19 Dec 22 by member: NAVYWIFESKI
I be drinking coffee in the morning…lol… 
19 Dec 22 by member: wannabhealthier

     
 

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