Weigh In record (no journal entry) for 13 December 2022
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98.7 kg
Lost so far: 58.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1231 kcal
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Fat: 24.31g | Prot: 83.39g | Carbs: 176.86g.
Breakfast: Dairyland Skim Milk, Ketchup , PROTEIN_EGG_Baked Fluffy Egg Zucchini Casserole, Decaffeinated Coffee, Tap Water, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Tap Water, Kraft Mr. Christie's Arrowroot Biscuits, Dairyland Skim Milk, PROTEIN_BEAN_Chilli from cans_218g (1cup) serv. Dinner: Tap Water, Black Pepper , B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Golden Dragon Sweet & Sour Sauce, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Carrots , Potato. Snacks/Other: Tap Water, Chamomile Tea (Brewed) , Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.1 kg a Week
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 Comments
It's good to see you back. I've been a little worried.
13 Dec 22 by member: Fritzy 22
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