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YMCA Scale:187
I hav no reason to explain my weight gain truth is I just went off the grid ate what I want O'well I'm not upset cause it's no one's fault but my own. Thank you my FatSecert famiy for your support & comments
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84.8 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2014:
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1264 kcal
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Fat: 38.01g | Prot: 67.10g | Carbs: 170.43g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Great Value Spring Water, HEB Greek Vanilla Yogurt, Bananas. Lunch: Navels Oranges, Great Value Spring Water, natures own 100% whole wheat thin bagel slices, oscar mayer oscar mayer oven roasted white turkey and cheese. Dinner: Oscar meyer Smoked Sausage, Turkey, Maruchan Ramen Noodle Soup - Pork Flavor. Snacks/Other: Great Value Spring Water, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. more...
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3037 kcal
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Exercise:
YMCA E.S AMT - 45 minutes, YMCA D.T AMT - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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 Comments
Just pick up and start again! There is always room for new beginnings :)
17 Nov 14 by member: spinx1971
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Hang in there Laque, you are doing the right thing it just takes time.
17 Nov 14 by member: Jones Jennifer
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