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Hold on folks! This roller coaster is headed downward again!
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134.6 kg
Lost so far: 9.5 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1294 kcal
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Fat: 41.82g | Prot: 86.75g | Carbs: 152.07g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Walnuts. Dinner: Tap Water, Mezzetta Jalapeno Stuffed Olives, Bush's Best Black Beans (50% less Sodium) (S&W), Del Monte Fresh Cut Whole Kernel Corn, Kroger Moist and Tender Pork Tenderloin. Snacks/Other: Kroger French Vanilla Cappuccino, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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