LittleRedFlatBack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Mon 13: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
80.86g
 
115.03g
 
162.77g
4426*  2709
May 2015
Tue 5: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
68.55g
 
62.41g
 
142.20g
- -
Sat 2: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
96.70g
 
129.91g
 
140.41g
- -
Fri 1: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
24.79g
 
88.08g
 
138.43g
5668*  4610
April 2015
Thu 30: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
72.82g
 
101.88g
 
104.07g
4074*  2680
Wed 29: 1463 * 73%
Fat:
 
Prot:
 
Carbs:
61.58g
 
110.21g
 
133.13g
4123*  2660
Tue 28: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
97.67g
 
117.28g
 
155.82g
- -
Mon 27: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
100.54g
 
120.29g
 
163.20g
4123*  2144
Mon 6: 967 * 48%
Fat:
 
Prot:
 
Carbs:
51.42g
 
64.70g
 
73.43g
- -
Fri 3: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
75.46g
 
54.29g
 
116.24g
- -
Thu 2: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
100.17g
 
118.80g
 
137.13g
4055*  2157
Wed 1: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
82.33g
 
149.69g
 
168.01g
4103*  2232
March 2015
Tue 31: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
76.94g
 
118.94g
 
87.98g
4025*  2576
Mon 30: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
72.35g
 
110.49g
 
98.65g
- -
Sun 29: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
93.20g
 
117.18g
 
60.59g
3641*  1849
Sat 28: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
87.77g
 
92.15g
 
63.96g
4863*  3258
Fri 27: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
107.82g
 
128.54g
 
102.62g
5643*  3771
Thu 26: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
53.18g
 
113.48g
 
145.93g
4174*  2535
Wed 25: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
69.67g
 
127.54g
 
130.90g
4031*  2383
Tue 24: 1231 * 62%
Fat:
 
Prot:
 
Carbs:
55.21g
 
142.06g
 
41.96g
4174*  2943
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