Going through a very hard time in my personal life. I just had my heart broken by a lying jerk and work has been ridiculous. Anyway, I've been able to stick with my diet though I know I'm not eating enough or drinking enough water. I'm glad I have made myself a priority before all of this happened or I might be drowning my sorrows in ice cream, cakes, cookies and whatever other carbs to bring me comfort. I am motivated to get in shape for myself and work on my happiness. I will get through this.
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122.9 kg
Lost so far: 4.5 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2014:
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1184 kcal
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Fat: 85.04g | Prot: 74.14g | Carbs: 33.40g.
Breakfast: Cream (Half & Half), Espresso Coffee, Atkins Advantage Mocha Latte Shake. Lunch: Minced Garlic, Sargento Part-Skim Ricotta Cheese, Publix Green Bell Pepper, Kraft Shredded Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Onions, Feta Cheese. Dinner: Atkins Advantage Mocha Latte Shake. more...
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3435 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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