Weigh In record (no journal entry) for 23 November 2022
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127.2 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1127 kcal
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Fat: 56.21g | Prot: 120.56g | Carbs: 34.52g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Baked or Broiled Fish, Daisy 4% Small Curd Cottage Cheese, House Salad. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-thinned with water. more...
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Gaining 0.6 kg a Week
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wannabhealthier's Weight History
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