Weigh In record (no journal entry) for 22 November 2022
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127.1 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1153 kcal
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Fat: 55.20g | Prot: 122.69g | Carbs: 40.96g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Daisy 4% Small Curd Cottage Cheese, Chicken Casserole, Fresh Selections Veggie Blend. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. more...
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Losing 1.9 kg a Week
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 Comments
22 Nov 22 by member: writingwyo
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22 Nov 22 by member: wannabhealthier
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Concur totally. If you're taking any weight off and are KEEPING it off, it's much better than a crash and rebound. Keeping it off is what trips most people up, because it's darn hard to do if you're doing things to lose that you can't keep doing indefinitely. Great job! Keep at it! 😃
22 Nov 22 by member: writingwyo
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22 Nov 22 by member: L vega
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22 Nov 22 by member: -MorticiaAddams
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22 Nov 22 by member: wannabhealthier
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wannabhealthier's Weight History
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