Good weekend. Focusing more on cardio than weights these days and noticing the weight dipping a little faster. I wonder if it's because my muscles are not getting puffy and sore after working out? It's been about 8 days since a serious weight training and I'm okay with that. Enjoying the lowering numbers on the scale while I experiment with my carb tolerance levels.
Have a great week everyone!
|
85.7 kg
Lost so far: 41.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 November 2014:
|
532 kcal
|
Fat: 20.11g | Prot: 53.66g | Carbs: 34.04g.
Lunch: Jell-O Sugar Free Black Cherry. Dinner: Large or Small Curd Creamed Cottage Cheese, Red Vines Sugar Free Vines, The Silver Palate Wine Country Grilling Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Losing 1.6 kg a Week
|
Comments
It's working so don't fix it. :)
03 Nov 14 by member: northernmusician
|
Great Job!!! Keep up the good work!!!!
03 Nov 14 by member: pwrestlephoto
|
Look at you go your doing great :)
03 Nov 14 by member: Rockiesfan
|
03 Nov 14 by member: unamoyer
|
Yes, without the weight training you have less muscle edema.
03 Nov 14 by member: Suzi161
|
03 Nov 14 by member: JovialJ
|
Things have been working well for you! Awesome.
|
Good that it is working. Don't forget strength training is good for your bones.
03 Nov 14 by member: wholefoodnut
|
05 Nov 14 by member: C67241
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|