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Happy 😃 happy 😃 Sunday…
Dead lift with resistance bands…not my favorite workout…lol…but it’s a new workout…so in time…who knows if it might be…like any new move…gotta work with it a few times…the over head pull downs…I’ve gone up to 70 pounds…and I’m able to do 3x8…before I have to take a break…the last 8 are usually the hardest…and I’m not hurting in my shoulder blades from doing them…
61 outside..slept with window open last night…wind finally died down..was breezy yesterday..was only out for 10 minutes…was just to cloudy for me…and with the wind…even though it was 62.. was a cold one…in the 80s again today..
Knee is better again..all inflammation is gone…
Have a fantastic positive day..
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128.6 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1217 kcal
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Fat: 60.12g | Prot: 116.15g | Carbs: 50.48g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Mashed Potato. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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Losing 0.6 kg a Week
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 Comments
Sounds like things are going well, praise the Lord!
23 Oct 22 by member: Debbie Cousins
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23 Oct 22 by member: Javadali
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Good morning! Happy Sunday! My fave day!☕️☕️☕️☕️Extra coffee! Lol The weather was so nice yesterday. Got things done outside! Windows open. All is good! You know how to work those bands! That’s great that they aren’t bothering your shoulders. Your knee is better!!!🎉 I am sure you are happy about that! 👍 Enjoy your day. Maybe vitamin D and a nap?!😁
23 Oct 22 by member: NAVYWIFESKI
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Glad to hear your knee is feeling good!
23 Oct 22 by member: Sidnay123
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I use bands sometimes too. I don't mind them but like lifting better.👍
23 Oct 22 by member: Diana 1234
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wannabhealthier's Weight History
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