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I may break the liquid diet later in the day with tomato soup. Don't want to eat much more than that. I've had trouble breaking fasts in the past with a fast food meal or something big and undoing everything.
Still no bucks at my house but Mama and babies are here first thing in the morning.
I'm trying to go to bed later, something my doctor suggested for my insomnia. Since I'm retired I can take naps or go to bed early or late. I tend to go to bed really early because I get so tired by 5 or 6pm. So I'll go to bed and watch a DVD around 7:30 and fall asleep. No wonder I wake numerous times and finally get up at 3am. The other night I tried to get to bed early then decided to iron pillow cases and did that until 9pm. I had a pretty good night's sleep and woke up later, closer to 5am. But I fell back last night because I was so tired and I've been up since 3:30. Almost time to feed Bobby and the cats and then have my coffee.
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87.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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630 kcal
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Fat: 7.04g | Prot: 22.13g | Carbs: 119.16g.
Breakfast: Dole Orange Pineapple Juice, Sugar, Cream (Half & Half), Coffee. Lunch: Campbell's Tomato Soup. Snacks/Other: Crystal Fat Free Milk, Pepsi Diet Pepsi. more...
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Losing 4.4 kg a Week
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