wannabhealthier's Journal, 19 Oct 22

Yippee…
129.0 kg Lost so far: 0 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:
1154 kcal Fat: 61.84g | Prot: 85.64g | Carbs: 64.60g.   Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Beef Stroganoff with Noodles, Stop & Shop Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
537 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.6 kg a Week

17 Supporters    Support   

Comments 
Nice! 
19 Oct 22 by member: Debbie Cousins
Atta boy!! 
19 Oct 22 by member: Mom2Boxers
Ty everyone…once you look at your mistakes as lessons..it all just falls into place… 
19 Oct 22 by member: wannabhealthier
Yay!:)🎉 
21 Oct 22 by member: NAVYWIFESKI

     
 

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wannabhealthier's Weight History


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