Weigh In record (no journal entry) for 15 October 2022
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70.8 kg
Lost so far: 19.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2142 kcal
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Fat: 86.98g | Prot: 63.58g | Carbs: 285.88g.
Breakfast: Canola Vegetable Oil , Apples , Egg, Farmers Market Mini Cucumber, Summer Fresh Roasted Garlic Hummus, Joe's Tasty Travels Ground Flax Seeds, Really Good Rye Bread. Lunch: Subway Mayonnaise, Subway 6" Veggie Delite. Dinner: Young Green Onions, Great Value Light Sour Cream, Fresh Cravings Organic Salsa Mild, La Cocina Tortilla Chips Original. Snacks/Other: Tangerines (Mandarin Oranges) , Nature's Bakery Fig Bar Blueberry, Russell Stover Assorted Fruits - No Sugar Added, Bassé Edamame Power, Activia Fibre Yogurt. more...
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Losing 0.2 kg a Week
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