JRogowy's Journal, 26 Oct 22

Weigh In record (no journal entry) for 26 October 2022
70.3 kg Lost so far: 19.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2022:
2060 kcal Fat: 73.37g | Prot: 70.57g | Carbs: 296.12g.   Breakfast: Joe's Tasty Travels Ground Flax Seeds, Frozen Blueberries, Nature's Path Pumpkin Seed and Flax Granola, Great Value Almond Beverage Unsweetened , Apples. Lunch: Brown Mushrooms (Crimini Italian) , Onions , Chicken Breast, Great Value Fettuccine, Classico Alfredo. Dinner: Great Value 68% Vegetable Oil Margarine, Great Value Thin Cheese Slices, Really Good Rye Bread, Great Value Light Sour Cream, Borscht Low Sodium. Snacks/Other: Russell Stover Assorted Fruits - No Sugar Added, Kashi Fraise 7 Grains, Activia Fibre Yogurt, Bassé Edamame Power. more...
2436 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.3 kg a Week

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JRogowy's Weight History

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