JRogowy's Journal, 09 Oct 22


View Diet Calendar, 09 October 2022:
1691 kcal Fat: 67.93g | Prot: 45.66g | Carbs: 225.09g.   Breakfast: Celery , Apples , Canola Vegetable Oil , Onions , Green Sweet Pepper, Great Value Light Sour Cream, Crepes. Dinner: Olive Garden Garden Salad (No Dressing), Olive Garden Light Italian Dressing , Olive Garden Shrimp Scampi . Snacks/Other: Great Value Sesame Oven Baked Rice Crackers, Nature's Bakery Fig Bar Raspberry, Pickles - No Salt, Great Value Peanut Butter Smooth - Light, Pineapple , Crunchmaster Multi-Grain Crackers. more...
2280 kcal Exercise: Apple Health - 24 hours. more...

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JRogowy's Weight History


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