Weigh In record (no journal entry) for 17 October 2014
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100.0 kg
Lost so far: 15.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2046 kcal
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Fat: 84.64g | Prot: 97.81g | Carbs: 190.89g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Coffee Creamer, Friendly Farms Coffee Creamer, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Chopped Spinach, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ghirardelli 100% Unsweetened Cocoa Powder, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Morningstar Farms Veggie Grillers Original, Guacamole, Imitation American Cheddar Cheese, America's Choice Lite Mayonnaise, Giant Food lower sodium turkey breast (Giant), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Smirnoff Vodka, Pop Secret 94% Fat Free Microwave Butter Popcorn, Lindt Lindor Truffle Balls, Reese's Peanut Butter Cup, Snickers Snickers Bar (Miniatures). more...
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Losing 0.6 kg a Week
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 Comments
17 Oct 14 by member: snezica
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Great job! Man, once you hit that yellow ticker, you've just been unstoppable.
17 Oct 14 by member: DairyKing
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Good work! Way to hang in there!
17 Oct 14 by member: Chillie Willie
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I hope your smiling! I smile when I see your arrow pointing down! Nice loss.
17 Oct 14 by member: bigbassbrent
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17 Oct 14 by member: Deb_N
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