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Up..one day…down the next..way the body works..trust the process…
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128.6 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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780 kcal
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Fat: 45.21g | Prot: 53.82g | Carbs: 42.30g.
Breakfast: Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Roast Beef (Lean Only Eaten), Green String Beans, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Water. more...
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Losing 2.9 kg a Week
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 Comments
04 Oct 22 by member: NAVYWIFESKI
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Frustrating for me though…. Have a great day!
04 Oct 22 by member: Javadali
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Yes it’s frustrating to see the ups…and all…but you have to realize the body has to adjust to the up an down of things….long as you kno that..just another day..lol
04 Oct 22 by member: wannabhealthier
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Yes ! Trust the process as long as you get a downward trend.
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I've taken to weighing in the same time and day once per week. It does help from getting discouraged. the diet calendar is pretty awesome too. it helps me identify my trends. just a thought for ya!
04 Oct 22 by member: msmona2016
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congratulations to you on your weight loss
04 Oct 22 by member: buenitabishop
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wannabhealthier's Weight History
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