Draglist's Journal, 10 Oct 14

Got a nice pre-dinner weigh in of 211.0 after light eating day (after eating out last night). Body fat strangely high at 16.3 percent. Body water continues to go down. Going to do some HIIT treadmill after dinner and again after 16:8 fasting tomorrow.

Here are the 10/10/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 211.0
Goal Weight (10% BF) - 196.2 (Should be 192, so 4.2 lbs. of extra water)
Total body fat % - 16.3
Total body fat lbs. - 34.4
Total body water % - 60.3
Visceral fat rating - 9
Muscle mass lbs. - 168.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4139 (RDI 2325)
Metabolic age - 24

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals
Today ate: 62 fat, 61 carbs, 124 protein, 13 fiber, 824 sodium, 1273 cals (2709 used, 1436 deficit)
Running avg: 93 fat, 197 carbs, 126 protein, 2213 cals (2710 used, 497 deficit)
95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:
1273 kcal Fat: 62.46g | Prot: 124.36g | Carbs: 61.19g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Dasani Dasani sparking water- Berry, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Jennie-O Turkey Burgers Original, Arnold 100% Whole Grain Sandwich Thins, Tomatoes, Cucumber (Peeled), Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Trader Joe's Diced Onions. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
2709 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.5 kg a Week

10 Supporters    Support   

Nice, seems like no damage done for your night out. That's a serious win! 
11 Oct 14 by member: fat2foxy
Thanks, Foxy! It's better than that! 208.6 this morning upon waking and didn't even do my workout yet! Happy... 
11 Oct 14 by member: Draglist
That is fantastic!  
11 Oct 14 by member: fat2foxy
Well done! 
11 Oct 14 by member: Chillie Willie
Way to go!  
11 Oct 14 by member: Deb_N
Thanks, Foxy, Chillie, and Deb! Just did my official Saturday weigh in for the week and got 207.8. That is right on track. Hope you all have a great weekend! 
11 Oct 14 by member: Draglist
Well donne 
11 Oct 14 by member: tresarya
Thanks, tresarya! 
11 Oct 14 by member: Draglist


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