|
Ate about 500 calories heading into our dinner and a show at the Kennedy Center (Evita was great, by the way). Ate another 1759 calories for dinner, including two hard rolls, a scotch, a bottle of wine, and yes, dessert. The rest of the dinner was filet mignon and veggies and I was proud of that part! Topped out at 2266 calories and that is WAY lower than I had budgeted for the day. So I will get to eat a little more than I'd planned for the rest of the week. Recording my weight numbers tonight, despite the fact that they are after dinner. Let's see if we can get a little lower by morning.
Here are the 10/09/14 Tanita Numbers (after full dinner with drinks and dessert):
Weight - 215.4
Goal Weight (10% BF) - 202.2 (Should be 192... so 10.2 lbs. of extra water)
Total body fat % - 15.4
Total body fat lbs. - 33.4
Total body water % - 62.2
Visceral fat rating - 9
Muscle mass lbs. - 173.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4278 (RDI 2403)
Metabolic age - 21
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals
Today ate: 101 fat, 176 carbs, 104 protein, 28 fiber, 2074 sodium, 2266 cals (2536 used, 270 deficit)
Running avg: 96 fat, 213 carbs, 126 protein, 2318 cals (2711 used, 393 deficit)
View Diet Calendar, 09 October 2014:
|
2266 kcal
|
Fat: 100.74g | Prot: 103.93g | Carbs: 175.65g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Monster Beverage Zero Ultra, Quaker 100% Whole Grain Oatmeal, Body Fortress Super Advanced Whey Isolate Chocolate, dannon Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds. Dinner: Sugar, Brown Sugar, Half and Half Cream, Chocolate Cake (with Chocolate Frosting), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Trader Joe's Grilled Asparagus Spears, Beef Tenderloin (Trimmed to 1/8" Fat), Goat Cheese, Bertolli Extra Virgin Olive Oil, Walnuts, Beets, Butter, Hard Rolls (Includes Kaiser), Pinot Noir Wine, Red Lobster Single Malt Scotches. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
|
|