Weigh In record (no journal entry) for 13 September 2022
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131.6 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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936 kcal
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Fat: 43.03g | Prot: 74.74g | Carbs: 62.02g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Wal-mart Deli Macaroni Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Our Family Popcorn Shrimp. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. more...
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Losing 4.1 kg a Week
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wannabhealthier's Weight History
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