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Happy 😃 happy 😃 Monday…. So begins another week… Was down to 50 last night….rained some yesterday…off an on…guess we needed it…in between the clouds..set out and enjoyed the sun for a few….felt good…to shut my eyes and just feel the warmth on my arms and legs… Getting ready to change and go for an inside morning walk…get them endorphins on to another workout…rode 45 minutes…6-7 miles…don’t really watch the miles as much anymore…just a morning workout… Have a fantastic positive day…
View Diet Calendar, 12 September 2022:
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2104 kcal
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Fat: 69.95g | Prot: 188.19g | Carbs: 182.82g.
Breakfast: Maple Syrup, Plain French Toast, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Cafe Carolina House Salad, Vegetable Soup (Home Recipe). Dinner: Tilapia (Fish), Whole Wheat Bread, Panera Bread Broccoli Cheddar Soup (Cup), Cottage Cheese. Snacks/Other: Dannon Creamy Vanilla Yogurt, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. more...
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 Comments
Happy Monday! Have a great day!
12 Sep 22 by member: Javadali
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Ty jav…you have a fantastic day as well…
12 Sep 22 by member: wannabhealthier
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Good Monday morning to you! Sounds like you got it going on already, as always! A little rain here last night. High 67 today. Sitting in the sun for a bit does feel really good! I haven’t done that in several days between rain and someone working outside on my house. I didn’t fall asleep til after 1 am so slept in a bit this morning. No coffee yesterday or today. Imagine that. Lol Hope you have a wonderful day!
12 Sep 22 by member: NAVYWIFESKI
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What….no coffee….did they ban it…lol…just came in from getting some natural vitamin d…felt so good…and a little breeze…to keep it from getting bto warm….
12 Sep 22 by member: wannabhealthier
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I have a good breeze today too but cloudy. No ban just not feeling the best so didn’t feel up to it. Hopefully, soon!:)☕️ Glad you got out enjoying the sun!👍
12 Sep 22 by member: NAVYWIFESKI
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glad you seem to be doing so well
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